Build habits that last
Close the gap between knowing and doing, with small wins, habit stacking and a simple plan for what gets in the way.
What you learn in Habits
You learn why a wandering mind makes habits harder, how to train your attention and how to manage your phone. Later topics teach the WOOP method, the progress principle, habit stacking, your signature strengths and flow.
Gap Between Knowing & Doing
Wandering Mind
Training Your Attention
Digital Attention
WOOP Strategy
Small Wins & Progress Principle
Habit Stacking
Using Your Signature Strengths
Flow State
Your Operating System
Learn it, check it, then try it
Each topic follows the same three steps, so what you learn ends up in your day.
- LessonOne useful idea, explained in a few short screens
- QuizA few questions to check what stuck
- PracticeA small step to try in your own day
Example: the Habit Stacking topic ends with a practice called Habit Stack.
Questions, answered
See all FAQsWhat is the best way to build a habit?
Start small and link the new habit to something you already do. The Habit Stacking topic teaches exactly that, and its practice helps you build your first stack.
What is WOOP?
WOOP stands for Wish, Outcome, Obstacle, Plan. It is a four-part exercise for thinking through an action and what may get in the way, and the WOOP Strategy topic walks you through it.
Is LeWell free?
LeWell is free to download. Access to content and any purchase options can vary by account. The app shows the price and renewal terms before you buy.
Begin with Habits today