Understand your health numbers
Make sense of the numbers from your check-ups and trackers, so you know what they mean and which ones are worth following.
What you learn in Biomarkers
You learn how to read lipids, inflammation markers, HbA1c and fasting glucose, and what body composition and sleep tracking can and cannot tell you. The last topics cover the hallmarks of aging and a dashboard of the numbers you choose to watch.
Longevity Targets
Annual Health Review
Understanding Lipids
Inflammation Markers
Body Composition
Metabolic Markers
Sleep Tracking
Hallmarks of Aging
Chronological vs Biological Age
Your Health Dashboard
Learn it, check it, then try it
Each topic follows the same three steps, so what you learn ends up in your day.
- LessonOne useful idea, explained in a few short screens
- QuizA few questions to check what stuck
- PracticeA small step to try in your own day
Example: the Annual Health Review topic ends with a practice called Health Check-Up Audit.
Questions, answered
See all FAQsDoes LeWell read my blood test results?
No. LeWell teaches you what the common markers mean so you can understand your results and ask better questions. Your doctor interprets your actual results.
What is biological age?
It is an estimate of how your body is aging compared with your age in years. The Chronological vs Biological Age topic explains what the research measures and how far to trust it.
Is LeWell free?
LeWell is free to download. Access to content and any purchase options can vary by account. The app shows the price and renewal terms before you buy.
Begin with Biomarkers today