Know what your body needs from food
Get clear on the vitamins and minerals behind your everyday energy, how your body absorbs them and when food does a better job than a supplement.
What you learn in Micronutrients
You learn why absorption matters as much as intake, what vitamin D and magnesium do, and why the balance of omega-3 and omega-6 fats matters. The last topics cover a supplement audit and a simple plan for closing your gaps.
Why Micronutrients Are Not Optional
Nutrient Absorption
Vitamin D
Magnesium
Omega 3 & Omega 6
Fat-Soluble Vitamins
Electrolyte Balance
Plant Nutrients
Food First vs Supplementation
Your Nutrition Plan
Learn it, check it, then try it
Each topic follows the same three steps, so what you learn ends up in your day.
- LessonOne useful idea, explained in a few short screens
- QuizA few questions to check what stuck
- PracticeA small step to try in your own day
Example: the Plant Nutrients topic ends with a practice called Color Count.
Questions, answered
See all FAQsDoes LeWell recommend supplements?
No. The Food First vs Supplementation topic explains when supplements can help and when they waste money or cause harm, so you can have a better conversation with your doctor or pharmacist.
What will I actually do?
Each topic ends with a short check on your own food, such as counting the colors on your plate or reviewing yesterday's meals for nutrient gaps.
Is LeWell free?
LeWell is free to download. Access to content and any purchase options can vary by account. The app shows the price and renewal terms before you buy.
Begin with Micronutrients today