Notice more of the good in your day
Well-studied ideas from positive psychology, like gratitude and savoring, turned into small practices you can try today.
What you learn in Joy
You learn why writing down what went well works best when you explain why, how imagining life without something good makes you value it, and how to stretch a good moment out. Later topics cover sharing good news, finding benefit in hard times and planning small pleasures.
Three Good Things
Mental Subtraction
Gratitude Letter
Savoring Walk
Anticipatory Savoring
Slowing Down a Positive Moment
Three Funny Things
Capitalizing: Sharing Good News
Benefit Finding
Creating Positive Events
Learn it, check it, then try it
Each topic follows the same three steps, so what you learn ends up in your day.
- LessonOne useful idea, explained in a few short screens
- QuizA few questions to check what stuck
- PracticeA small step to try in your own day
Example: the Three Good Things topic ends with a practice called Three Good Things.
Questions, answered
See all FAQsCan an app make me happier?
An app can't hand you happiness, but it can help you practice skills linked to more positive emotion. Each Joy topic ends with one, such as Three Good Things, a gratitude letter or a savoring walk.
Is this just a gratitude journal?
Gratitude is one part of it. The topics also cover savoring, humor, looking forward to things and how you share good news, with a lesson and quiz before each practice.
Is LeWell free?
LeWell is free to download. Access to content and any purchase options can vary by account. The app shows the price and renewal terms before you buy.
Begin with Joy today